Breathe and Connect (Intro)

An introduction to SOMA Breath - a profound guided breath meditation - and a safe, sharing session with participants from around the world.

• Experience deep states of calm and bliss easily
• Get the physical benefit of intermittent hypoxia
• Tap into your body's natural ability to release blockages and heal itself
• Learn to move below the threshold of your conscious mind, to loosen old complexes and belief systems that are keeping you stuck
• Find like-minded travelers and share your journeys.

This introductory session can be attended as stand-alone event, as many times as you want. However, it is ideally preparation for deeper work in the "Breathe and Connect Intermediate" and "Breathe and Imagine" sessions.